07
11 '16
The CrossFit Pyro Olympic Lifting meet is this Friday starting at 1800hrs. 1st lift at 1830. Full details tomorrow.
Skills/strength
10min EMOM alt min
5 handstand push
6 pistols
METCON
4 rounds for time:
120ft bear crawl
25 kettlebell swings 53/35
25 sit ups
Maintenance/mobility
5-10min
shoulders
split stretch
