06
11 '16
Goals 10min
METCON
Rogue Lift off workout
15min AMRAP
25 pull ups
50 cal row
100 overhead squats 45/35
50 box jumps
25 pull ups
If scaling, aim for completing at least 1 full round.
Maintenance/ Mobility
Couch stretch 2min per side
Banded shoulder opener
Lower back roll
