No classes (Good time to stretch, just saying!)
Open gym from 10 to 12
Back at it Sunday at 9/10 and open gym at 11
CrossFit Pyro is getting smarter this weekend by getting the knowledge bomb of the CrossFit Competitor’s course in Denver, Colorado. This is a great opportunity to learn from veteran games athletes(Matt Chan and Chris Spealer) on everything fitness. From programming, nutrition, movement efficiencies and mental toughness to name a few. Expect a mini seminar in the next couple week that will cover everything from it. This seminar will obviously be free to every member. Stay tuned for more info.
CrossFit Pyro’s in house Olympic lifting meet is next friday starting at 6pm until 9pm. This is nothing to be scared off, this is just like any other workout except that the format is geared towards true olympic lifting meet style. Everybody gets 6 lifts, 3 snatches, 3 clean and jerks. The weight can only stay the same or go up. There is weight classes so you are not “competing” against everyone. We just did 8 weeks of Olympic lifting, it’s time get some prs. 20$ per person, all proceed go towards gear. We have competition plates and change plates coming.
Swimming wod is Saturday Nov 12th from 12 until 1pm. We keep hearing about all these good swimmers within our members, maybe it’s time for them to show us how it’s done!!!!
