Day: October 26, 2016

WOD of the living this Friday, don’t forget your huge pumpkin:0)

Olympic lifting W8D2

Clean and jerk (Video analysis)

1-1-1-1-1-1-1

Clean pulls

2-2-2-2-2 @110%

METCON

21-15-9

Deadlifts 225/155
Overhead squats 135/115