25
10 '16
Skills
12min EMOM alt minute
Pull ups, chest to bar pull ups, bar muscle ups or pull over tech work
Inversion work, handstand, handstand push ups, handstand walk
METCON
8 rounds for time:
1 rope climb
2 kettlebell turkish get ups 53/35
4 deficit handstand push ups 4/2 inches
8 V sit ups
