Day: October 24, 2016

WOD of the living dead is Friday starting at 1800hrs. Bring you own pumpkin (as heavy as you can). Costumes are more than welcome. Also, if you want to bring some snacks, go ahead. Festivities starts at 1800hrs but we won’t start the workout until 1900hrs so we can get as many people as we can together. Drinks to follow. Here’s the workout for Monday:

Oly Lift W8D1

Snatch 1-1-1-1-1-1-1 (Video analysis part 2)
Snatch Pulls 2-2-2-2-2 @110% of today’s 1rm

METCON

For time:

100 double unders

21-15-9
Box jumps 30/24
Shoulder to overhead 95/65

100 double unders