1200: Workout 1
“Mini Cindy”
As many rounds and reps as possible in 8 minutes of:
5 pull ups
10 push ups
15 squats
1300: Workout 2
For time:
21-15-9
Med ball clusters 20/14
42-30-18
Sit ups
Time cap: 10min
1400: Workout 3
5 rounds for time:
10 sumo deadlift high pulls 75/55
10 lunges with plate overhead 45/35
10 shoulder to overhead 75/55
Time cap: 12min
1500: Workout 4
For time:
30 burpees over the bar
25 box jumps over 24/20
20 deadlifts 95/65
15 hang power cleans 95/65
10 front squats 95/65
5 wall climbs
Time cap: 10min
Every workout is fully scalable to your capacity. If you can’t do some of the movements or weight as prescribed, don’t worry, we’ll find the right thing to do for you. For those doing all 4 workouts and competing, each workout must be performed as prescribed. This is not a judged event, honor system will be used.
CrossFit Pyro’s Official Opening Day Outline
1100: Doors Open
1200: Workout 1
1300: Workout 2
1400: Workout 3
1500: Workout 4
1600: Top 3 Male and Female podium
ceremony for those that have completed all the workouts
1615: Dodgeball/ Spikeball/ Speedball
1700: BBQ and Drinks
