01
10 '16
Memorial stairs workout @0930 until 1030
30min AMRAP
15 med ball cleans 20/14 at the bottom
Up the stairs
15 jumping lunges at the top
Down the stairs
Rx+ Sandbag 45/35 or weight vest
Memorial stairs workout @0930 until 1030
30min AMRAP
15 med ball cleans 20/14 at the bottom
Up the stairs
15 jumping lunges at the top
Down the stairs
Rx+ Sandbag 45/35 or weight vest
