Join us Saturday October 1st 0900hrs at the memorial stairs for a special outdoor wod. Expect some sandbags, kettlebells and medballs to make an appearance. You can sign in on RhinoFit, everybody welcome.
Bring a friend week starts Sunday September 25th until Friday september 30th. Bring a friend any day, any time, any workouts, as many times as you want. Just let us know how many, when and you’re set.
Rest day but….
10 to 20min full body stretch rx, no scalling options. Everybody can rx this
See you all Sunday at 9 and 10 for regular classes and 11 open gym.
Bring a friend week: Sun Sept 25th to Fri Sept 30th
Everyday of that week you can bring a friend for free to classes, anytime, any workout, just let us know how many and when. No experience required. Beginners should expect to scale the workouts and movements.
Girls night wod: Fri Oct 7th 1800 sign up sheet at the box and Rhinofit schedule
Grand Opening: Sun Oct 16th 1200 to 1600 sign up sheet and RhinoFit schedule
