21
09 '16
Oly lift W3D2 Every 2min for 30min (15 sets) 1 clean and jerk @70% of 1rm Same as Monday night with the snatch, everybody will get a video analysis METCON 2min AMRAP Max GHD sit ups 2min rest 2min AMRAP Max barbell thrusters 45/35 2min rest 2mim AMRAP Max chest to bar pull ups Note:…
21
09 '16
Friendly reminder, Yoga at 8pm. We do have yoga mats at the box but depending on how many of you attend we might be short. If you have your own Yoga mat please bring it. 5$ per person
