Rest day…for some of us
Team Free Radicals and Scale and bail will be at the Rocky Mountain Crusher killing it. You can come and cheers us at 2:00 and 2:20. This will be a lot of fun. Hopefully next year we can field more teams.
Back for regular classes Sunday morning at 9/10 and open gym at 11. We will be doing the 343 burpees for the 911 memorial as a team. Depending on numbers, we might break it down into pre-wod and post-wod sets. The more that come, the less burpees for each. So, 10 in class would be only 34 burpees each. Let’s see who’s a team player. Then we’ll be tackling the hero workout “DT”.
