Day: September 8, 2016

Fundamentals are really important to build a solid foundation in what we do at CrossFit Pyro. There’s so many little details and information in everything from basic squats to muscle ups and olympic lifting to name a few. We can’t possibly fit everything into a 1 hour session within regular classes. This is why we…

Strength 3 sets 1 bench press, max push ups METCON 3 rounds for reps: 1min sled push 30ft 370/275 1min bodyweight power cleans 1min strict handstand push ups 1min bodyweight front squat Rest 4min between rounds