Day: September 5, 2016

Olympic lifting program start today. Going for 8 weeks, 3 times a week. Goals of the program are: Understand the mechanic of the snatch and clean and jerk Develop better technique Become stronger  Develop proper squat snatch Develop squat clean Develop split jerk or squat jerk If you stick to it, you should be able…

METCON For time: 100m run 1 rope climb 1 barbell turkish get up 45/35 1 wall climb 200m run 2 rope climbs 2 barbell turkish get ups 45/35 2 wall climbs 400m run 4 rope climbs 4 barbell turkish get ups 45/35 4 wall climbs 800m run 8 rope climbs 8 barbell turkish get ups…