04
09 '16
Are you nsync? Partner synchronized chipper For time: 50 sync overhead lunges 45/35 plate 40 sync toes to bar 30 sync wall balls 20/14 20 sync hang squat cleans 135/95 10 sync bar muscle ups 20 sync shoulder to overhead 135/95 30 sync hand release push ups 40 sync ghd sit ups 50 sync burpees
