30
08 '16
9 rounds for time:
7 squat cleans 185/135
8 burpee box jumps 36/30
30
08 '16
Weaknesses
12 min EMOM
Odd: Weakness 1
Even: Weakness 2
Note: Talk to your coach, don’t go all out, a few reps of each is enough to work at it. Again, if you’re not sure what to do, ask your coach.
METCON
12 min AMRAP
1 muscle up ring or bar
1 deadlift @1 1/2 bodyweight
2 muscle ups
2 deadlifts
3 muscle ups
3 deadlifts
keep adding 1 rep on each movement until you run out of time.
Scale: Strict pull ups and bodyweight deadlifts
