29
08 '16
Strength
Snatch pull 2-2-2-2-2 @ 110% of 1rm
Hang squat snatch 2-2-2-2-2 build to max
METCON
For time:
Row 2000m
Strength
Snatch pull 2-2-2-2-2 @ 110% of 1rm
Hang squat snatch 2-2-2-2-2 build to max
METCON
For time:
Row 2000m