27
08 '16
“CrossFit Pyro golf”
Complete the following in the least amount of sets. Your score the number of sets. Time is not recorded but try to keep under 40min
30 deadlifts 225/165
50 shoulder to overhead 95/65
30 pull ups
50 wall balls 20/14
30 handstand push ups
50 knees to elbows
30 hang squat cleans 95/65
300 double unders
For example: If you break each movements 3 times your score would be 24
27
08 '16
Rest day No classes, back at it Sunday 9/10 and 11 for some CrossFit golf. Last couple days for the nutrition challenge, who’s still going? Keep it up. Following the nutrition challenge, we’ll officially announce our prescribed nutrition plan. Obviously, eating healthy and clean goes way more than just a month challenge, it must be…
