Weaknesses 5 minutes
Skills/ strength
E2M12M (6 cycles)
3 high hang squat clean
Note: Same as Tuesday with the snatch, work on technique, speed under the bar. Build up if technique is good, otherwise pick a weight that make sense and stick with it.
METCON
For time:
100 ft handstand walk
100 box jumps 24/20
100 toes to bar
Note: lots of volume here, scale accordingly. 50 or 75 reps or go with how you feel. Start with the 100 reps and scale as you go if you want. Typical Pyro fashion, no time cap but it is really important that you pick a good scale. That’s why we have coaches and we keep our classes small. Let us help you find what works for you.
