Day: August 22, 2016

Weaknesses 5 min Strength Shoulder press 1-1-1-1-1 Push press 1-1-1-1-1 METCON 8 minutes AMRAP 8 pistols 8 ring dips

Thanks to everyone who donated to the families of the Hotshot 19.  Sweet skillz to everyone who came today for the workout. This was a tough one but we all finished. This is the last week of our strength cycle. Next week is going to be a test week for our Olympic lifts, the snatch…