17
08 '16
Reminder: Beach volleyball this Sat at Foothills athletic park 2:30pm Hotshot 19 hero wod this Sunday with our master photographer Leonora We have 2 teams doing the rocky mountain crusher. There’s still time to register Here’s the wod: Strength W5D2 Front squat 5-5-3-3-3-1-1-1-1 METCON 30 rounds for time: 5 Wall balls 20/14 5 Kettlebell swings…
