Day: August 12, 2016

Heads up Pyromanians, the The Athlete Outfitting Company will be at Crossfit Pyro this Sunday from 0900 until you drop. It’s time to gear up.  We have a wicked oly lifts prog leading into our own Pyro meet this fall. There’s no better way to get ready.  See you Sunday for the Hero workout “31…

Strength W4D3 Widowmaker 20 reps back squat as heavy as possible. Try 5lbs more than last time METCON For time: 21-15-9 Sumo deadlift high pulls 95/65 Overhead walking lunges steps 95/65 30ft shuttle run