07
08 '16
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! WOD Post information here weights class Routine
07
08 '16
Weaknesses 10 min METCON “Hope” 3 rounds for reps 1min burpees 1min power snatch 75/55 1min box jumps 24/20 1min thrusters 75/55 1min chest to bar pull ups 1min rest Score is total reps for all 3 rounds combined. Note: Same format as fight gone bad, lots of volume here, be smart about scalling. Have…
