03
08 '16
03
08 '16
Weaknesses 5 min Strength W3D2 Overhead squats 7-7-7-7-7 METCON For time: Rx 30 ring muscle ups or 30 bar muscle ups Scaled 30 chest to bar pull ups + 30 ring dips or box dips or 30 pull ups + 30 push ups or 30 ring rows + 30 push ups Note: Target something challenging…
