Strength/speed Every 2 min for 10 min 50ft sled push METCON 5 2 min rounds for reps 6 power snatch 95/65 12 overhead squats 95/65 Max reps bar facing burpees 2 min rest between rounds Score is total burpees for all 5 rounds
New batch of fundamentals announced: Fundamentals 1: Intro to CrossFit, 9 fundamental movements Sunday July 10th at noon Fundamentals 2: Gymnastics, Friday July 15th at 8pm Fundamentals 3: Olympic lifting, Friday July 22nd at 8pm Expect each class to be approximately 1:30hr No better time to start than now. Included with your membership, free…
Absolute rest day!!! Do nothing and if you need to do something, stretch, what a week that was. We’re back at it Sunday morning, 0900/1000 and 1100. Cap for classes has been increased to 6. The rig is coming in Monday. You guys rock!!!
1st workout in the new CrossFit Pyro 15 min to find 1 rep max clean and jerk METCON 3 rounds for time: 11 bodyweight power cleans 22 ft handstand walk 33 wall balls 20/14
CrossFit Pyro is proud to present our first annual fitness festival, Pyromania I, Saturday July 23rd. Open to everybody, no experience necessary, absolutely for everyone. Expect 5 events plus 1 final event for the top 5 male/ female athletes. 1st event starts at the Highwood outdoor pool 9am (Yes, that means swimming). Spot are limited….
