Day: July 25, 2016

Hello everyone, CrossFit Pyro would like to thank all of you for taking part in Pyromania I. It wouldn’t be what it was without you. You guys showed up, crushed the workouts and looks like everyone had a blast doing it. Less than a month ago, CrossFit Pyro was in a garage at our residence,…

Strength W2D1 Deadlift 5-5-5-5-5 (Clean grip) Front squat 3-3-3-3-3 (focus on full ROM) METCON For time: 50 double unders 10 strict pull ups 50 double unders 10 strict handstand push ups 50 double unders 10 strict pull ups 50 double unders 10 strict handstand push ups