22
07 '16
Strength W1D3 Snatch pull 3-3-3-3 Overhead squat 5-5-5-5-5 METCON 4 rounds, each for time 500m row Rest 3min between efforts Note: If you’re participating in Pyromania, you can still do today’s workout but take it easy.
Strength W1D3 Snatch pull 3-3-3-3 Overhead squat 5-5-5-5-5 METCON 4 rounds, each for time 500m row Rest 3min between efforts Note: If you’re participating in Pyromania, you can still do today’s workout but take it easy.
