Day: July 21, 2016

The pool will be open at 0800hrs. Athletes, please arrive around 0830, we’ll go over some details for the day and do the event briefing at 0845. There will be a designated muster point for athletes 5 minutes prior your heat for check ins. Keep in mind, this is our 1st event and we’ll do…

Pyromania heat times will be posted as soon as possible. We’ll be doing a BBQ afterwards, those interested bring your own booze and a little snack METCON 4 rounds for time: 25 wall balls 20/14 20 bar facing burpees 15 thrusters 95/65 10 bar facing burpees Maintenance/ Mobility Hip opener/ hamstrings/ splits/ back