Day: July 19, 2016

Each event will have a dedicated warm up area and a pre workout muster point for athletes. Each athletes will be required to be at the muster point 5 minutes prior to their events. The scoring system will be described on a later post. 1st event is at the Highwood outdoor pool 0845 Event 1…

Skills/ technique The rope climb METCON 15min AMRAP 400m run 15 power snatch 75/55 1 legless rope climb Maintenance Full body stretch