Day: July 18, 2016

Hello pyromanians, the event is less than a week away and we just wanted to let you know that everything is going as planned. A full outline of the day will be posted tomorrow. We’ll be posting heat times early this week. We still have athletes signing up so we’ll wait a bit longer. As…

Today, we’re starting a 6 week strength cycle. We’re going to work on some basic lifts like back squat, front squat, overhead squat, shoulder to overhead and deadlift. Also included in the program is movements to increasing our capacity at Olympic Lifts. Not a long cycle by any stretch but it will get your numbers…