Fundamentals 2: Gymnastics at 8pm
Fundamentals are for everyone, it is included in our membership. You might think this is not for you but remember that fundamentals are the basic of everything we do. This is not only good for someone who just started but also for the most experienced athlete. We invite everyone to participate, if you had to take anything out of it, you will spend 1:30hr working on your skills and hopefully learn a few new thing. Our gymnastics session is packed with information from the hollow body, arch position, the beat swing, all things pull ups, push ups, all things handstand, pistols, rolls, pirouette, Rings and muscle ups to name a few. In other words, it’s more than fundamentals, we’re offering a little seminar. Here’s the wod:
Strength
Thrusters 3-3-3-3-3
METCON
For time:
Row 5000m
