14
07 '16
“Stampede special” Bring your daisy dukes and a cowboy hat if available. Tabata rodeo Tabata sled push 30ft 305/225 Tabata med ball cleans 20/14 Tabata sand bag lunges 70/50 Tabata kettlebell swings 70/53 20 seconds of work with 10 seconds rest, no rest between movements. Score is total reps for all the tabatas together.
