Day: July 13, 2016

“CrossFit Striking” 5 rounds for reps: 1min ground and pound 1,2,3,4 1min double unders 1min under the rope combo 1,2,3 1min rest between rounds

Strength E2M14M 1 snatch balance + 2 overhead squats Build to max METCON 5 rounds for time: 5 jumps to a 16inch target 5 muscle ups rings or bar 10 pistols