04
07 '16
Skillz The ring muscle up 15 minutes of practice on the transition METCON 7 rounds for time: 1 rope climb 15ft 7 strict ring dips 7 box jumps 36/30
Skillz The ring muscle up 15 minutes of practice on the transition METCON 7 rounds for time: 1 rope climb 15ft 7 strict ring dips 7 box jumps 36/30
