Day: July 2, 2016

New batch of fundamentals announced: Fundamentals 1: Intro to CrossFit, 9 fundamental movements Sunday July 10th at noon Fundamentals 2: Gymnastics, Friday July 15th at 8pm Fundamentals 3: Olympic lifting, Friday July 22nd at 8pm Expect each class to be approximately 1:30hr   No better time to start than now. Included with your membership, free…

Absolute rest day!!! Do nothing and if you need to do something, stretch, what a week that was. We’re back at it Sunday morning, 0900/1000 and 1100. Cap for classes has been increased to 6.  The rig is coming in Monday. You guys rock!!!