Day: July 1, 2016

1st workout in the new CrossFit Pyro 15 min to find 1 rep max clean and jerk METCON 3 rounds for time: 11 bodyweight power cleans 22 ft handstand walk 33 wall balls 20/14

CrossFit Pyro is proud to present our first annual fitness festival, Pyromania I, Saturday July 23rd. Open to everybody, no experience necessary, absolutely for everyone. Expect 5 events plus 1 final event for the top 5 male/ female athletes. 1st event starts at the Highwood outdoor pool 9am (Yes, that means swimming). Spot are limited….