28
06 '16
Technique The Pull up METCON 5 rounds for time: 10 front rack lunges 135/95 11 knees to elbows 12 kettlebell swings 53/35
Technique The Pull up METCON 5 rounds for time: 10 front rack lunges 135/95 11 knees to elbows 12 kettlebell swings 53/35
