13
06 '16
Skills The rope climb METCON For time: 3 rope climbs 30 box jumps 30/24 90 double unders 2 rope climbs 20 box jumps 30/24 40 double unders 1 rope climb 10 box jumps 30/24 10 triple unders
Skills The rope climb METCON For time: 3 rope climbs 30 box jumps 30/24 90 double unders 2 rope climbs 20 box jumps 30/24 40 double unders 1 rope climb 10 box jumps 30/24 10 triple unders
