05
06 '16
Partner chipper For time: Run 400m 10 clean and jerks 135/95 40 sit ups 20 thrusters 95/65 30 toes to bar 30 wall balls 20/14 20 chest to bar pull ups 40 squats 10 bar muscle ups Run 400m Note: both partner work simultaneously. The run is together but afterwards, each partner will do different…
