03
06 '16
METCON 5 rounds for time: 200 meters run 2 wall climbs 4 L-sit pull ups 6 hang squat cleans 135/95 Mobility/ stretch 10 minutes
METCON 5 rounds for time: 200 meters run 2 wall climbs 4 L-sit pull ups 6 hang squat cleans 135/95 Mobility/ stretch 10 minutes