Skills The bar muscle up METCON 20 min AMRAP 1 barbell turkish get up 45/35 10 box jump over 24/20 20 Thrusters 45/35 30 double unders Mobility Splits
This month, we’ll be covering olympic lifts and the muscle up. Expect to work on those quite a bit this month. Today for example we’ll be covering the snatch in details. This the perfect time to review our lifts and develop strength. We hope to be able to video everyone’s lift and review your technique…
Mount pleasant comm hall workout is this Thursday. The workout can accomodate for up to a million people so let’s make it awesome. Free for members, only 10$ for guests. 1830 until 1930. See you all there. Partner Chipper For time: 60 over partner burpees partner plank position hold 50 wall balls 20/14 partner bottom…
