30
05 '16
“MURPH” For time: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run If you have a 20lbs weight vest, wear it. *Partition the pull ups, push ups and squats as needed.
“MURPH” For time: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run If you have a 20lbs weight vest, wear it. *Partition the pull ups, push ups and squats as needed.
