24
05 '16
Strength Hang squat cleans 5-5-5-5-5 At rep number 5 of each set, perform 1 jerk METCON 6 minutes AMRAP 10 box jumps over 24/20 10 chest to bar pull ups
Strength Hang squat cleans 5-5-5-5-5 At rep number 5 of each set, perform 1 jerk METCON 6 minutes AMRAP 10 box jumps over 24/20 10 chest to bar pull ups
