21
05 '16
Rest day Take that rest day seriously, stretch it out, roll, mobilize and relax. If you’re not sure what to do, here’s an idea: Couch stretch, 3 minutes a side Pancake stretch, 3 minutes Bottom squat hold, accumulate 3 minutes Back at it Sunday at 0900 and 1000 for the CANWEST games workout 3. First…
