19
05 '16
Regionals Day 3 (Last day) Event 6 For time: 800m run 100ft handstand walk (10ft increments) 10 overhead squats 225/155 50 sumo-deadlift high pulls 45/35 50 burpees over the box 20/12 5 overhead squats 225/155 Cap: 16 min Event 7 For time: 21 thrusters 95/65 3 legless rope climbs 15ft 15 thrusters 95/65 2 legless…
