Day: May 14, 2016

Mark your calendars, Sunday May 29th, CrossFit Pyro along with other Calgary affiliates are doing a special outdoor workout in an effort to raise some money for the victims of the fires in Fort McMurray. Only 10$ donation. It’s a great occasion to get all together, do some fitness and make a difference. More details…

Rest day Back at it Sunday 0900/ 1000 and 1100 Maintenance home work: Active recovery, light jog 15 minutes Full body stretch 10 minutes