13
05 '16
CANWEST GAMES workout #2 is happening Sunday at 0900/ 1000 and 1100. This will be our workout for the day for regular classes as well. Here’s the today’s workout. Skills/ strength Snatch balance 1-1-1-1-1-1-1 METCON For time: 10-9-8-7-6-5-4-3-2-1 Double squat wall balls 20/14 Med ball russian twist 20/14
