12
05 '16
Strength Split jerks 5-5-3-3-3-1-1-1-1 Then Not for time: 30-20-10 Hand release push ups 15-10-5 Strict pull ups If the push ups are too easy, add a slight deficit like 10 or 15lbs plates under your hands and feet. If you can do all the pull ups unbroken or in a few sets, go weighted.
