06
05 '16
Technique Clean and jerk Strength E2M10M 5 hang power clean + push press (Build to max) METCON For time: 30-20-10 Wall balls 20/14 Kettlebell swings 53/35
Technique Clean and jerk Strength E2M10M 5 hang power clean + push press (Build to max) METCON For time: 30-20-10 Wall balls 20/14 Kettlebell swings 53/35
