Mount pleasant comm hall workout is this Thursday. The workout can accomodate for up to a million people so let’s make it awesome. Free for members, only 10$ for guests. 1830 until 1930. See you all there.
Partner Chipper
For time:
60 over partner burpees
partner plank position hold
50 wall balls 20/14
partner bottom squat hold
40 step ups 35/25 24/20
partner standby
30 toes to bar
partner handstand hold
20 team bodyweight deadlifts
10 rope climbs
alternate as needed
1 400m sandbag carry run 60/40
