Skillz EM10M Odds: 1 conan drill turn Evens: 10 beat swings METCON 8 min AMRAP 16 kettlebell swings 53/35 32 sit ups
“MURPH” For time: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run If you have a 20lbs weight vest, wear it. *Partition the pull ups, push ups and squats as needed.
Open gym at 1000 today. Classes back Monday with “MURPH” Parkour was officially a blast, thanks to all of you that made it.
Parkour Here’s the address: Breathe Parkour 401 33 Street North east Here’s the google map link: https://www.google.ca/maps/place/The+Breathe+Parkour+Space+-+Calgary+North/@51.0553593,-113.989763,17z/data=!3m1!4b1!4m5!3m4!1s0x53717b29f12dc3b9:0x48c7d6a7e246d47a!8m2!3d51.0553593!4d-113.9875743?hl=en 20$ per person. If you can’t make it, don’t worry we’ll do it again in the near future. No classes Sunday but you’re welcome to come in for an open gym session at 1000. Catch up on a…
Strength Shoulder press 5-5-5-5-5 Push press 5-5 Push jerk 5-5 Maintenance Stretch 10 min Roll 5 min
CANWEST games workout 4. Last one. Workout announcement around 1600hrs. Just to clarify, the CANWEST games workout is going to be our WOD today regardless if you signed up or not. If it ends up being something ridiculous we’ll have an alternate workout but it should be awesome. If you’re not signed up, treat this…
Save the date: we’ll be doing the Hero workout “MURPH” Monday May 30th. “MURPH” For time: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run If you have a weight vest, wear it. 20lbs for males, 14lbs for females.
Strength Back squat 5-5-5-5-5 1 second pause at the bottom METCON 5 rounds for time: 5 kettlebell thrusters right hand 53/35 50 double unders 5 kettlebell thrusters left hand 53/35 Bonus: Accumulate 60 sec of L-sit hold
Strength Hang squat cleans 5-5-5-5-5 At rep number 5 of each set, perform 1 jerk METCON 6 minutes AMRAP 10 box jumps over 24/20 10 chest to bar pull ups
